Age doesn’t mean anything. This old saying might not be true for our skin, though. When people reach their 30s, their bodies often start to change. The skin is one of the most prevalent things that people are concerned about. In addition to greying hair, stomach issues, and an increased sensitivity to weariness, your skin loses elasticity and begins to change appearance about age 30.
Experts and dermatologists remind us that common indications of ageing, such as spots and fine lines, are relatively common. The rate of skin cell turnover tends to slow, and cell regeneration suffers. Your collagen and elastin reserves eventually degrade, resulting in less lustre and pliability. You grow more susceptible to sun damage and black spots.
While ageing is a fully normal process, a variety of environmental causes, such as sunshine and pollution, and internal ones, such as bad eating habits, stress, and toxic skincare products, may cause your skin to age more quickly than your body. The good news is that you may enhance skin health and prevent these indicators of premature ageing by nourishing it from the inside out.
Here are some simple steps you can take to keep your skin in great shape.
1. Proper Nutrition
What you eat has a big effect on how your skin looks. Eating clean, eating lots of greens, and staying away from highly processed foods are all good for your overall health, including the health of your skin. Also, make sure you drink 2 to 3 litres of water every day.
It is well known that water flushes out toxins from the body and keeps the skin moist, which helps keep the skin’s elasticity. It also helps stop the fine lines that come from dry skin. Additionally, if you want smoother skin, you should live a healthier lifestyle. Smoking, for example, may lead to skin cancer and other major health issues.
2. Right Products
To keep your skin appearing youthful, search for three key elements in your skin-care products. Skin brightener enriched with antioxidants like vitamin C. Granactive retinoid, which induces cell turnover and collagen regeneration, should be included in your daily regimen. Exfoliate your skin to remove the top layer of dead skin cells, then. Your face will become more supple if you use these three items as suggested.
3. Don’t fail to use SPF
No matter your age, using sunscreen every day is a must for your skin’s health. We begin to see the first indications of ageing as we become older. When it comes to protecting your skin from the sun, sunscreen is a must-have item. To keep your skin safe from the sun’s harmful rays, the majority of dermatologists advise daily usage of an SPF of 30 or higher. As a result of UVB rays, your skin may develop sunburns, brown spots, wrinkles on the healthy skin cells.
4. Get Facial Regularly
You must treat yourself to regular face massages if you want to reap the advantages. Massages for the face improve blood circulation, lymphatic drainage, and cell turnover while also reducing muscular stress. Massages of the face may help improve the absorption of any cosmetic products you might be using.
5. Mindful Exfoliation
Regular exfoliation should be a part of any skin care regimen. A dull complexion may be alleviated by removing the dead skin cells that build up on the surface of the skin. Keeping your skin smooth and radiant is easy with regular exfoliation. However, when we approach our 30s, we must take it easy and avoid over-exfoliation. If you over-exfoliate, you risk stripping your skin of its natural oils, making it more vulnerable to the elements. It is recommended that you exfoliate your skin no more than three times a week and always use a moisturiser afterward.