Home Styling Guide Build A Better Body: 4 Types of Bodybuilding

Build A Better Body: 4 Types of Bodybuilding

Build A Better Body: 4 Types of Bodybuilding

In their desire to compete, many bodybuilders contemplate which bodybuilding type they can engage in and what is most flawless for them. Athletes a strong commitment to their workout and diet plan aim to be on the stage, showcasing their dedication.

If you re new to bodybuilding and asking yourself the meaning of each bodybuilding category, we re here that can assist you. We’ll be listing all four divisions at physique Olympia and what judges focus on. We will take the very first division listed first, which is just the most recent.

Classic Physique:

Classic Physique division was introduced in the 2016, the Classic Physique division, is for men who do not intend to go over the Open Division Bodybuilding limitations and are interested in building their muscle size and mass.

Modern bodybuilding has been looked down upon due to the rampant steroid abuse in the path of becoming big. Athletes on steroid are unable to control their stomachs because of an enlarged intestine and other mid torso organs. The extreme muscular improvement may be associated with the loss of the look of bodybuilding, which is considered Classic Physique.In this case, the stomach should remain tightly pressed against the inner body aspictified by Arnold Schwarzenegger, who popularized bodybuilding during the Classic Period or Golden Period.

Men’s Physique:

This category is also newly, introduced at the Olympia in 2012.Judges pay particular attention to Athletic, Diminished Muscularity, and an Aesthetic structure. Put another way, they’re especially fixated on the anatomy that displays an impressive frame with alluring shoulder to waist ratio (52.5 inches to 27 inches for former champion Jeremy Buendia), balanced joint development of Arms, Calves, Chest, Back and Shoulders.Competitors also need to have knee-length shorts above the knee area, not much preference is given to the thigh development, as it is protected by the clothing. The third and final condition is that competitors should have body fat percentage less than 5.This posing routine is different from others with its different dynamics, which consist of a normal technique that is replaced by the Front position and switched to three-quarters turns. Australian Professional Men’s Physique competitors Ali Raza and Viet Doan have been competing to qualify for their Olympia debuts after becoming IFBB Pros.

212 Olympia:

This variant was introduced in 2011 and was notably beneficial for short athletes that are unable to acquire as much muscle mass as opposed to the taller open division competitors. The requirements for this division, just like the name implies, is that the athlete must weigh up to and no less than 212 lb (i.e., 96.6 kg) and they must be less than 166 cm or 5 feet 5 in height.These bodybuilders typically wear small pieces of underwear, and they must do the seven basic esophageal bodybuilding postures. They are assessed based on their muscle mass, conditioning, and separation of cells.

Open Division:

This is also known as the MV division in Olympia. All the top athletes participate here with their weight starting at 300 lbs or 137 kgs. The biggest competitors stick together, and last of all, they have to tighten their own conditioning as well, the hardest part for these particular competitors.

Presently, it is dominated by Phil Health, a title holder for the 7th consecutive winning streak which equals Arnold’s record. This streak hasn’t supplanted Ronnie Colman’s and Lee Haney’s record of 8 wins each, even when legends like Jay Cutler, Dennis James and Shawn Ray competed.


Building a better body takes time, energy, and dedication. However, the results are definitely worth the effort. There are many different types of bodybuilding, so it is important to find the one that best suits your goals and abilities. With a little bit of research, you can find the perfect workout routine to help you achieve the body of your dreams.


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